Here is another link for some diet tips.
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15 foods to help you lose
Written by Yaruo | Date: August 4, 2009 4:56 pm | Permalink | Category: Uncategorized12 diet mistakes and how to avoid them
Written by Yaruo | Date: 4:52 pm | Permalink | Category: UncategorizedIt’s been a while since I posted last time. Well, I’ve been on food diet (on and off) but no exercise so far…I guess that’s one of those mistakes and I should be losing weights if I did it constantly…oh well.
Here is the link to those tips
July 14,15,16 2009
Written by RejecT | Date: July 17, 2009 12:31 pm | Permalink | Category: Uncategorized
July 14, 2009 Tuesday
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Breakfast – Turkey Sandwich – 450 cal
Lunch – Peach, Orange, Cracker, 1 cookie – 500 cal
Dinner - Turkey Sandwich – 450 cal
Workout - run 1hour, 100 push ups, 100 sit ups, stretch, swim 30min
Weight – 190lbs
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July 15th, 2009 Wed
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Breakfast – Coffee, Ham Sandwich 500 cal
Lunch – Cracker Sandwich, orange , Cracker Sandwich = 500 cal
Dinner - None
Workout - None…
Weight – 190lbs
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July 16th, 2009 Thur
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Breakfast – coffee, Ono’s Breakfast Burrito – 700 cal
Lunch – Han’s Bubble Gum Icecream. – 700 cal
Dinner -Fried Rice – 700 cal
Workout - None…
Weight – 190lbs
Diet plan – Ok, I skipped many days…
Written by Yaruo | Date: July 16, 2009 10:05 am | Permalink | Category: Uncategorized7/13/09
Breakfast – Banana w/ water
Lunch – Tuna sandwich
Dinner – Salmon shioyaki & soba noodle.
Supplements – Fish oil
7/14/09
Breakfast – Banana w/ water
Lunch – Korean tofu soup
Dinner – BBQ chicken with macaroni salad and rice (Hawaiian style)
Supplements – Fish oil
7/15/09
Breakfast – Spam Musubi
Lunch – Half steam rice half veggie with mandarin chicken and BBQ pork @ Panda Express
Dinner – Grilled chicken breast sandwich @ Subway ($5 foot long ftw!)
Supplements – Fish oil
Weight: 158 lbs (not bad for no exercise…)
July 12, 13 2009 – 1200 calories a day!?!?
Written by RejecT | Date: July 14, 2009 3:28 pm | Permalink | Category: UncategorizedJuly 12, 2009 Monday
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Breakfast – club&chedder cracker sandwich -200 cal x 2 = 400 cal
Lunch – Turkey Sandwich – 450 cal
Dinner - Turkey Sandwich – 450 cal
Workout - run 1hour, 100 push ups, 100 sit ups, stretch, swim 30min
Weight – 190lbs
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July 13th, 2009 Tue
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Breakfast – coffee
Lunch – Cracker Sandwich – 200 cal + orange - Cracjer Sandwich = 500 cal
Dinner - TGIF – happy hour … ALOT 1500 cal
Workout - None…
Weight – 190lbs
July 11, 2009 – back on track
Written by RejecT | Date: July 12, 2009 12:30 pm | Permalink | Category: Uncategorized————————————————
Breakfast – coffee
Lunch – McDonarlds – double cheese burger, chicken sandwich, fries, coke
Dinner - none
Workout - run 1hour, 100 push ups, 100 sit ups, stretch,
Weight – 190lbs
July 9,10 2009 – i getting lazy..
Written by RejecT | Date: July 11, 2009 4:27 pm | Permalink | Category: UncategorizedJuly 9th 2009
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Breakfast – Turkey Sandwich, 7eleven Coffee
Lunch – nothing..
Dinner - Spagettii
Workout - bah!
Weight – 190lbs
July 10th 2009
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Breakfast – Turkey Sandwich, 7eleven Coffee
Lunch – 2 tacos , coke
Dinner - coke, chips..
Workout - it’s hot.. i did nothing
Weight – 190lbs
July 6,7,8 2009 -Am i getting lazy already?
Written by RejecT | Date: July 9, 2009 4:07 pm | Permalink | Category: UncategorizedJuly 6th 2009
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Breakfast – Turkey Sandwich, 7eleven Coffee
Lunch – nothing..
Dinner - Cookies, Chips.. Coke..
Workout - 40min walking/jogging in the morning! wow.. but nothing after that.
Weight – lets not go there….
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July 7th 2009
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Breakfast – Nothing
Lunch - Nothing
Dinner - Water, chips ( i wasn’t feeling good. Left early )
Workout - went to sleep.
Weight – bah
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July 8th, 2009
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Breakfast – Ono’s breakfast burrito
Lunch - Coffee
Dinner - cookies
Workout - poker night!
Weight – 189lbs
Diet plan – 7/2/09 to 7/6/09
Written by Yaruo | Date: July 7, 2009 11:07 am | Permalink | Category: Uncategorized7/2/09
Breakfast – Banana w/ water
Lunch – Small ramen with small donburi (pork,spinach, and egg)
Dinner – Western burger w/ fries @ Carl’s Jr.
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7/3/09
Lunch – Bento box @ Kyochon chicken
Dinenr – Iccho (ordered too many dishes…)
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7/4/09
Lunch – Ramen @ Santoka
Dinner – Korean BBQ (All you can eat)
Desert – Cake
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7/5/09
Lunch – Soba w/ Negitoro gohan
Dinner – Filipino food (Adobo rice & Fried chicken) @ Gerry’s Grill
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7/6/09
Breakfast – Banana w/ iced tea
Lunch – leftover (Filipino food)
Dinner – BBQ squid, shu-mai, and pork sausage w/ brown rice
I haven’t done any exercise for days….gotta start riding bicycle soon.
Weight (as of 7/7/09 morning): 158 lbs. Not bad for not exercising at all.
July 05 diet
Written by Stay Puft Marshmellow Man | Date: July 6, 2009 12:51 pm | Permalink | Category: Uncategorized
Breakfast – Nothing
Lunch - Assorted Thai food, family style with the family
Snack- A few spoonfuls of ice cream
Dinner – A bowl and a half of chicken udon
Workout - None
Weight – 158.0 lbs (woo!)
July 4th, 2009 & July 5th, 2009
Written by RejecT | Date: 8:19 am | Permalink | Category: UncategorizedJuly 4th, 2009
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Breakfast – Nothing
Lunch - Turkey Sandwich ,water bottle
Dinner - Korean Barbaque (all you can eat)
Workout - 100 pushups, walked 1hour, weight 25lbs each 3set of 10, stretch, sit ups 200,
Weight – 189lbs
July 5th, 2009
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Breakfast – Nothing
Lunch - Hiyashi Chu-ka
Dinner - Koi Sushi
Workout - 50pushups, walked 1hour, stretch, sit ups 200,
Weight – 190lbs
July 3rd 2009 – Ganbaru!
Written by RejecT | Date: July 4, 2009 9:30 am | Permalink | Category: UncategorizedBreakfast – Nothing ( i woke up at 1:00pm)
Lunch - Turkey Sandwich ,water bottle
Dinner - Turkey Sandwich, water bottle
Workout - 100 pushups, walked 1hour, weight 25lbs each 3set of 10, stretch, sit ups 200,
Weight – umm.. yeah..