Archive for the ‘Uncategorized’ Category

1. 15 foods to help you lose

   Written by Yaruo | Date: August 4, 2009 4:56 pm | Permalink | Category: Uncategorized

   Here is another link for some diet tips.
   15 foods to help you lose

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2. 12 diet mistakes and how to avoid them

   Written by Yaruo | Date: 4:52 pm | Permalink | Category: Uncategorized

   It’s been a while since I posted last time. Well, I’ve been on food diet (on and off) but no exercise so far…I guess that’s one of those mistakes and I should be losing weights if I did it constantly…oh well.
   Here is the link to those tips
   12 diet mistakes and how to avoid them

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3. July 14,15,16 2009

   Written by RejecT | Date: July 17, 2009 12:31 pm | Permalink | Category: Uncategorized

   July 14, 2009  Tuesday
   ————————————————
   Breakfast – Turkey Sandwich – 450 cal
   Lunch – Peach, Orange, Cracker, 1 cookie – 500 cal
   Dinner – Turkey Sandwich – 450 cal
   Workout – run 1hour, 100 push ups, 100 sit ups, stretch, swim 30min
   Weight – 190lbs
   ———————————–
   July 15th, 2009 Wed
   ————————————————
   Breakfast – Coffee, Ham Sandwich  500 cal
   Lunch – Cracker Sandwich, orange , Cracker Sandwich  [...]

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4. Diet plan – Ok, I skipped many days…

   Written by Yaruo | Date: July 16, 2009 10:05 am | Permalink | Category: Uncategorized

   7/13/09
   Breakfast – Banana w/ water
   Lunch – Tuna sandwich
   Dinner – Salmon shioyaki & soba noodle.
   Supplements – Fish oil
   7/14/09
   Breakfast – Banana w/ water
   Lunch – Korean tofu soup
   Dinner – BBQ chicken with macaroni salad and rice (Hawaiian style)
   Supplements – Fish oil
   7/15/09
   Breakfast – Spam Musubi
   Lunch – Half steam rice half veggie with mandarin chicken and BBQ pork @ Panda [...]

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5. July 12, 13 2009 – 1200 calories a day!?!?

   Written by RejecT | Date: July 14, 2009 3:28 pm | Permalink | Category: Uncategorized

   July 12, 2009  Monday
   ————————————————
   Breakfast – club&chedder cracker sandwich -200 cal  x 2 = 400 cal
   Lunch – Turkey Sandwich – 450 cal
   Dinner – Turkey Sandwich – 450 cal
   Workout – run 1hour, 100 push ups, 100 sit ups, stretch, swim 30min
   Weight – 190lbs
   ———————————–
   July 13th, 2009 Tue
   ————————————————
   Breakfast – coffee
   Lunch – Cracker Sandwich – 200 cal  + orange  [...]

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6. July 11, 2009 – back on track

   Written by RejecT | Date: July 12, 2009 12:30 pm | Permalink | Category: Uncategorized

   ————————————————
   Breakfast – coffee
   Lunch – McDonarlds – double cheese burger, chicken sandwich, fries, coke
   Dinner – none
   Workout – run 1hour, 100 push ups, 100 sit ups, stretch,
   Weight – 190lbs

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7. July 9,10 2009 – i getting lazy..

   Written by RejecT | Date: July 11, 2009 4:27 pm | Permalink | Category: Uncategorized

   July 9th 2009
   ————————————————
   Breakfast – Turkey Sandwich, 7eleven Coffee
   Lunch – nothing..
   Dinner – Spagettii
   Workout – bah!
   Weight – 190lbs
   July 10th 2009
   ————————————————
   Breakfast – Turkey Sandwich, 7eleven Coffee
   Lunch – 2 tacos , coke
   Dinner – coke, chips..
   Workout – it’s hot.. i did nothing
   Weight – 190lbs

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8. July 6,7,8 2009 -Am i getting lazy already?

   Written by RejecT | Date: July 9, 2009 4:07 pm | Permalink | Category: Uncategorized

   July 6th 2009
   ————————————————
   Breakfast – Turkey Sandwich, 7eleven Coffee
   Lunch – nothing..
   Dinner – Cookies, Chips..  Coke..
   Workout – 40min walking/jogging in the morning! wow.. but nothing after that.
   Weight – lets not go there….
   —————————————————–
   July 7th 2009
   —————————————————-
   Breakfast – Nothing
   Lunch – Nothing
   Dinner – Water, chips  ( i wasn’t feeling good.  Left early )
   Workout – went to sleep.
   Weight – bah
   ————————————————–
   July 8th, 2009
   ————————————————–
   Breakfast [...]

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9. Diet plan – 7/2/09 to 7/6/09

   Written by Yaruo | Date: July 7, 2009 11:07 am | Permalink | Category: Uncategorized

   7/2/09
   Breakfast – Banana w/ water
   Lunch – Small ramen with small donburi (pork,spinach, and egg)
   Dinner – Western burger w/ fries @ Carl’s Jr.
   ————————————————————-
   7/3/09
   Lunch – Bento box @ Kyochon chicken
   Dinenr – Iccho (ordered too many dishes…)
   ————————————————————-
   7/4/09
   Lunch – Ramen @ Santoka
   Dinner – Korean BBQ (All you can eat)
   Desert – Cake
   ————————————————————-
   7/5/09
   Lunch – Soba w/ Negitoro gohan
   Dinner – Filipino food [...]

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10. July 05 diet

    Written by Stay Puft Marshmellow Man | Date: July 6, 2009 12:51 pm | Permalink | Category: Uncategorized

    Breakfast – Nothing
    Lunch – Assorted Thai food, family style with the family
    Snack- A few spoonfuls of ice cream
    Dinner – A bowl and a half of chicken udon
    Workout – None
    Weight – 158.0 lbs (woo!)

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11. July 4th, 2009 & July 5th, 2009

    Written by RejecT | Date: 8:19 am | Permalink | Category: Uncategorized

    July 4th, 2009
    ———————————————————————–
    Breakfast – Nothing
    Lunch – Turkey Sandwich ,water bottle
    Dinner – Korean Barbaque (all you can eat)
    Workout – 100 pushups, walked 1hour, weight 25lbs each 3set of 10, stretch,  sit ups 200,
    Weight – 189lbs
    July 5th, 2009
    ————————————————–
    Breakfast – Nothing
    Lunch – Hiyashi Chu-ka
    Dinner – Koi Sushi
    Workout – 50pushups, walked 1hour, stretch,  sit ups 200,
    Weight – 190lbs

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12. July 3rd 2009 – Ganbaru!

    Written by RejecT | Date: July 4, 2009 9:30 am | Permalink | Category: Uncategorized

    Breakfast – Nothing ( i woke up at 1:00pm)
    Lunch – Turkey Sandwich ,water bottle
    Dinner – Turkey Sandwich,  water bottle
    Workout – 100 pushups, walked 1hour, weight 25lbs each 3set of 10, stretch,  sit ups 200,
    Weight – umm.. yeah..

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