Here is another link for some diet tips.

15 foods to help you lose

It’s been a while since I posted last time. Well, I’ve been on food diet (on and off) but no exercise so far…I guess that’s one of those mistakes and I should be losing weights if I did it constantly…oh well.

Here is the link to those tips

12 diet mistakes and how to avoid them

July 14, 2009  Tuesday

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Breakfast – Turkey Sandwich – 450 cal

Lunch – Peach, Orange, Cracker, 1 cookie – 500 cal

Dinner - Turkey Sandwich – 450 cal

Workout - run 1hour, 100 push ups, 100 sit ups, stretch, swim 30min

Weight – 190lbs

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July 15th, 2009 Wed

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Breakfast – Coffee, Ham Sandwich  500 cal

Lunch – Cracker Sandwich, orange , Cracker Sandwich  = 500 cal

Dinner - None

Workout - None…

Weight – 190lbs

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July 16th, 2009 Thur

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Breakfast – coffee, Ono’s Breakfast Burrito  – 700 cal

Lunch – Han’s Bubble Gum Icecream.  – 700 cal

Dinner -Fried  Rice – 700 cal

Workout - None…

Weight – 190lbs

7/13/09
Breakfast – Banana w/ water

Lunch – Tuna sandwich

Dinner – Salmon shioyaki & soba noodle.

Supplements – Fish oil

7/14/09
Breakfast – Banana w/ water

Lunch – Korean tofu soup

Dinner – BBQ chicken with macaroni salad and rice (Hawaiian style)

Supplements – Fish oil

7/15/09
Breakfast – Spam Musubi

Lunch – Half steam rice half veggie with mandarin chicken and BBQ pork @ Panda Express

Dinner – Grilled chicken breast sandwich @ Subway ($5 foot long ftw!)

Supplements – Fish oil

Weight: 158 lbs (not bad for no exercise…)

July 12, 2009  Monday

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Breakfast – club&chedder cracker sandwich -200 cal  x 2 = 400 cal

Lunch – Turkey Sandwich – 450 cal

Dinner - Turkey Sandwich – 450 cal

Workout - run 1hour, 100 push ups, 100 sit ups, stretch, swim 30min

Weight – 190lbs

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July 13th, 2009 Tue

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Breakfast – coffee

Lunch – Cracker Sandwich – 200 cal  + orange  -  Cracjer Sandwich  = 500 cal

Dinner - TGIF  – happy hour … ALOT  1500 cal

Workout - None…

Weight – 190lbs

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Breakfast – coffee

Lunch – McDonarlds – double cheese burger, chicken sandwich, fries, coke

Dinner - none

Workout - run 1hour, 100 push ups, 100 sit ups, stretch,

Weight – 190lbs

July 9th 2009

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Breakfast – Turkey Sandwich, 7eleven Coffee

Lunch – nothing..

Dinner - Spagettii

Workout - bah!

Weight – 190lbs

July 10th 2009

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Breakfast – Turkey Sandwich, 7eleven Coffee

Lunch – 2 tacos , coke

Dinner - coke, chips..

Workout - it’s hot.. i did nothing

Weight – 190lbs

July 6th 2009

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Breakfast – Turkey Sandwich, 7eleven Coffee

Lunch – nothing..

Dinner - Cookies, Chips..  Coke..

Workout - 40min walking/jogging in the morning! wow.. but nothing after that.

Weight – lets not go there….

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July 7th 2009

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Breakfast – Nothing

Lunch - Nothing

Dinner - Water, chips  ( i wasn’t feeling good.  Left early )

Workout - went to sleep.

Weight – bah

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July 8th, 2009

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Breakfast – Ono’s breakfast burrito

Lunch - Coffee

Dinner - cookies

Workout - poker night!

Weight – 189lbs

7/2/09
Breakfast – Banana w/ water

Lunch – Small ramen with small donburi (pork,spinach, and egg)

Dinner – Western burger w/ fries @ Carl’s Jr.
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7/3/09
Lunch – Bento box @ Kyochon chicken

Dinenr – Iccho (ordered too many dishes…)
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7/4/09
Lunch – Ramen @ Santoka

Dinner – Korean BBQ (All you can eat)

Desert – Cake
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7/5/09
Lunch – Soba w/ Negitoro gohan

Dinner – Filipino food (Adobo rice & Fried chicken) @ Gerry’s Grill
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7/6/09
Breakfast – Banana w/ iced tea

Lunch – leftover (Filipino food)

Dinner – BBQ squid, shu-mai, and pork sausage w/ brown rice

I haven’t done any exercise for days….gotta start riding bicycle soon.

Weight (as of 7/7/09 morning): 158 lbs. Not bad for not exercising at all.

Breakfast – Nothing

Lunch - Assorted Thai food, family style with the family

Snack- A few spoonfuls of ice cream

Dinner – A bowl and a half of chicken udon

Workout - None

Weight – 158.0 lbs (woo!)

July 4th, 2009

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Breakfast – Nothing

Lunch - Turkey Sandwich ,water bottle

Dinner - Korean Barbaque (all you can eat)

Workout - 100 pushups, walked 1hour, weight 25lbs each 3set of 10, stretch,  sit ups 200,

Weight – 189lbs

July 5th, 2009

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Breakfast – Nothing

Lunch - Hiyashi Chu-ka

Dinner - Koi Sushi

Workout - 50pushups, walked 1hour, stretch,  sit ups 200,

Weight – 190lbs

Breakfast – Nothing ( i woke up at 1:00pm)

Lunch - Turkey Sandwich ,water bottle

Dinner - Turkey Sandwich,  water bottle

Workout - 100 pushups, walked 1hour, weight 25lbs each 3set of 10, stretch,  sit ups 200,

Weight – umm.. yeah..