Breakfast – Seattle’s Best Coffee, Ono’s Breakfast Burrito (i’m guessing 1000 calories)
Lunch – I went to Fry’s and took a dump…. ( no lunch )
Dinner – Turkey Sandwich (about 500 calories ) small bag of chips (200 calories ?)
Workout – what you say about my ma’ma?
Weight – 192lbs ( at least it’s not getting [...]
Breakfast
None.
Lunch
Chicken tarna sandwich: 600 Calories
2 slices of pita bread: 150 Calories
Small caesar salad: 300 Calories
Bowl of fruit: 150 Calories
Small bowl of pickled beets: 50 Calories
Diet Fresca: 0 Calories
Dinner
N/A – yet.
Workout
Walked about a half mile to drop off my car at the body shop. It was seriously like a death march for fatty.
Weight
162.0
Thoughts
According to the Weight [...]
Last day of June and not so much progress…WTF!
Breakfast 1 – Banana w/ water
Breakfast 2 – PB&J sandwich (It’s PB&J time!)
Lunch – Tuna sandwich
Dinner – Mabo Tofu w/ mushrooms and cold Udon
Exercise – Biking for 30mins +
Weight: 159 lbs (lost 2 lbs and gained 1lb)
Breakfast – 7-eleven coffee, Cheese&Peanut Butter cracker (200 calories)
Lunch – Banana, Turkey Sandwich
Dinner – Spaghetti
Workout – ahh….. yeah.. I was on the phone for 2hours with someone so, I didn’t have any more time too..
Weight – 192lbs (again! fuck I suck.. i’ll kill myself if i reach 200 man..)
Lunch
Steak fajita bowl: 1000 Calories
Rice and chicken bowl: 400 Calories
Dinner
Pasta (capellini/arrabiata): 743 Calories
Workout
None.
Weight
163.4 (how the hell did I gain 2 pounds in 2 days)
Fatty needs to get his ass on a treadmill.
Breakfast 1 – Banana w/ water
Breakfast 2 – Cheese
Lunch – PB&J sandwich
Dinner – Home made “hamba~gu” & sauce
Exercise – Bike ride (30mins)
Supplement – Fish Oil (1 tablet)
6-27-09
Breakfast – McMuffin w/ orange juice
Lunch – Grilled chicken sandwich @ Subway (6-inch) w/ baked chips and iced tea
Snack – Triple scoop ice creams (it was good)
Dinner – Sushi (bunch of rolls)
Exercise – Lots of walking and it was pretty damn hot outside!!
6-28-09
Brunch – Spam and eggs w/ rice (FTW!!). Also had a glass of [...]
breakfast – NOTHING!
Lunch – Santo-ka Shio ramen
Dinner – Turkey Sandwich
Workout – 10o push ups, 200 judo squats, run/walk 1 hour, swim 30min, Katana suburi 100times, weights 10 times, 3 sets. stretch 15min,
Breakfast – Coffee (from 7-eleven)
Lunch – Baja Fresh – Burrito Ultimo (chicken)
workout – I got home and went to sleep at 6:00pm so.. no workout, no dinner
weight 190 lbs (back to where i started!)
Breakfast 1 – Banana w/ water
Breakfast 2 – Hot oatmeal
Lunch – Takana cha-han (again…)
Dinner – Peperoncini w/ jyako & shiso (this time for real!)
Breakfast – Coffee (from 7-eleven)
Lunch – Banana, Ritz (200 calories) Cheese&Peanut butter crackers (190 calories), tortilla chips
Dinner – Turkey sandwich, sun chips
workout – Poker!!!!!!! (Again.. yeah this time in Garden Grove.)
weight 192 lbs (I fucken suck!)
My buddy did the review of P90X. He tried it himself and looks pretty extreme. I’ve checked few P90X review sites and looks like many people are saying it works though some of them fail to continue throughout the 90 day period. Might worth a try…
P90X
slapfast.com review by Chris
P90X review@slapfast.com