Archive for July, 2009

1. July 14,15,16 2009

   Written by RejecT | Date: July 17, 2009 12:31 pm | Permalink | Category: Uncategorized

   July 14, 2009  Tuesday
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   Breakfast – Turkey Sandwich – 450 cal
   Lunch – Peach, Orange, Cracker, 1 cookie – 500 cal
   Dinner – Turkey Sandwich – 450 cal
   Workout – run 1hour, 100 push ups, 100 sit ups, stretch, swim 30min
   Weight – 190lbs
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   July 15th, 2009 Wed
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   Breakfast – Coffee, Ham Sandwich  500 cal
   Lunch – Cracker Sandwich, orange , Cracker Sandwich  [...]

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2. Diet plan – Ok, I skipped many days…

   Written by Yaruo | Date: July 16, 2009 10:05 am | Permalink | Category: Uncategorized

   7/13/09
   Breakfast – Banana w/ water
   Lunch – Tuna sandwich
   Dinner – Salmon shioyaki & soba noodle.
   Supplements – Fish oil
   7/14/09
   Breakfast – Banana w/ water
   Lunch – Korean tofu soup
   Dinner – BBQ chicken with macaroni salad and rice (Hawaiian style)
   Supplements – Fish oil
   7/15/09
   Breakfast – Spam Musubi
   Lunch – Half steam rice half veggie with mandarin chicken and BBQ pork @ Panda [...]

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3. July 12, 13 2009 – 1200 calories a day!?!?

   Written by RejecT | Date: July 14, 2009 3:28 pm | Permalink | Category: Uncategorized

   July 12, 2009  Monday
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   Breakfast – club&chedder cracker sandwich -200 cal  x 2 = 400 cal
   Lunch – Turkey Sandwich – 450 cal
   Dinner – Turkey Sandwich – 450 cal
   Workout – run 1hour, 100 push ups, 100 sit ups, stretch, swim 30min
   Weight – 190lbs
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   July 13th, 2009 Tue
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   Breakfast – coffee
   Lunch – Cracker Sandwich – 200 cal  + orange  [...]

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4. July 11, 2009 – back on track

   Written by RejecT | Date: July 12, 2009 12:30 pm | Permalink | Category: Uncategorized

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   Breakfast – coffee
   Lunch – McDonarlds – double cheese burger, chicken sandwich, fries, coke
   Dinner – none
   Workout – run 1hour, 100 push ups, 100 sit ups, stretch,
   Weight – 190lbs

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5. July 9,10 2009 – i getting lazy..

   Written by RejecT | Date: July 11, 2009 4:27 pm | Permalink | Category: Uncategorized

   July 9th 2009
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   Breakfast – Turkey Sandwich, 7eleven Coffee
   Lunch – nothing..
   Dinner – Spagettii
   Workout – bah!
   Weight – 190lbs
   July 10th 2009
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   Breakfast – Turkey Sandwich, 7eleven Coffee
   Lunch – 2 tacos , coke
   Dinner – coke, chips..
   Workout – it’s hot.. i did nothing
   Weight – 190lbs

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6. July 6,7,8 2009 -Am i getting lazy already?

   Written by RejecT | Date: July 9, 2009 4:07 pm | Permalink | Category: Uncategorized

   July 6th 2009
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   Breakfast – Turkey Sandwich, 7eleven Coffee
   Lunch – nothing..
   Dinner – Cookies, Chips..  Coke..
   Workout – 40min walking/jogging in the morning! wow.. but nothing after that.
   Weight – lets not go there….
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   July 7th 2009
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   Breakfast – Nothing
   Lunch – Nothing
   Dinner – Water, chips  ( i wasn’t feeling good.  Left early )
   Workout – went to sleep.
   Weight – bah
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   July 8th, 2009
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   Breakfast [...]

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7. Diet plan – 7/2/09 to 7/6/09

   Written by Yaruo | Date: July 7, 2009 11:07 am | Permalink | Category: Uncategorized

   7/2/09
   Breakfast – Banana w/ water
   Lunch – Small ramen with small donburi (pork,spinach, and egg)
   Dinner – Western burger w/ fries @ Carl’s Jr.
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   7/3/09
   Lunch – Bento box @ Kyochon chicken
   Dinenr – Iccho (ordered too many dishes…)
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   7/4/09
   Lunch – Ramen @ Santoka
   Dinner – Korean BBQ (All you can eat)
   Desert – Cake
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   7/5/09
   Lunch – Soba w/ Negitoro gohan
   Dinner – Filipino food [...]

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8. July 05 diet

   Written by Stay Puft Marshmellow Man | Date: July 6, 2009 12:51 pm | Permalink | Category: Uncategorized

   Breakfast – Nothing
   Lunch – Assorted Thai food, family style with the family
   Snack- A few spoonfuls of ice cream
   Dinner – A bowl and a half of chicken udon
   Workout – None
   Weight – 158.0 lbs (woo!)

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9. July 4th, 2009 & July 5th, 2009

   Written by RejecT | Date: 8:19 am | Permalink | Category: Uncategorized

   July 4th, 2009
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   Breakfast – Nothing
   Lunch – Turkey Sandwich ,water bottle
   Dinner – Korean Barbaque (all you can eat)
   Workout – 100 pushups, walked 1hour, weight 25lbs each 3set of 10, stretch,  sit ups 200,
   Weight – 189lbs
   July 5th, 2009
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   Breakfast – Nothing
   Lunch – Hiyashi Chu-ka
   Dinner – Koi Sushi
   Workout – 50pushups, walked 1hour, stretch,  sit ups 200,
   Weight – 190lbs

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10. July 3rd 2009 – Ganbaru!

    Written by RejecT | Date: July 4, 2009 9:30 am | Permalink | Category: Uncategorized

    Breakfast – Nothing ( i woke up at 1:00pm)
    Lunch – Turkey Sandwich ,water bottle
    Dinner – Turkey Sandwich,  water bottle
    Workout – 100 pushups, walked 1hour, weight 25lbs each 3set of 10, stretch,  sit ups 200,
    Weight – umm.. yeah..

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11. July 2nd, 2009 – diet my ass..

    Written by RejecT | Date: July 3, 2009 4:04 pm | Permalink | Category: Uncategorized

    Breakfast -7-eleven Coffee
    Lunch – Inka Grill (something fried that tastes ooohh sooo good. i can’t be healthy..)
    Dinner – Turkey Sandwich,  Taco Bell
    Workout – Mafia Wars?
    Weight – ok..  my diet starts tomorrow for real!

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12. July 1st, 2009

    Written by RejecT | Date: July 2, 2009 11:57 am | Permalink | Category: Uncategorized

    Breakfast -7-eleven Coffee
    Lunch – small bag of chips  (200 calories ?)
    Dinner – Turkey Sandwich (about 500 calories )  OMG..  i bought Tacobell (burrito supreme, taco supreme, Mountain Dew)
    Workout – Poker sucks!
    Weight – didn’t weigh in… I was scared..

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