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Breakfast – coffee
Lunch – McDonarlds – double cheese burger, chicken sandwich, fries, coke
Dinner - none
Workout - run 1hour, 100 push ups, 100 sit ups, stretch,
Weight – 190lbs
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Breakfast – coffee
Lunch – McDonarlds – double cheese burger, chicken sandwich, fries, coke
Dinner - none
Workout - run 1hour, 100 push ups, 100 sit ups, stretch,
Weight – 190lbs