July 12, 2009  Monday

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Breakfast – club&chedder cracker sandwich -200 cal  x 2 = 400 cal

Lunch – Turkey Sandwich – 450 cal

Dinner - Turkey Sandwich – 450 cal

Workout - run 1hour, 100 push ups, 100 sit ups, stretch, swim 30min

Weight – 190lbs

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July 13th, 2009 Tue

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Breakfast – coffee

Lunch – Cracker Sandwich – 200 cal  + orange  -  Cracjer Sandwich  = 500 cal

Dinner - TGIF  – happy hour … ALOT  1500 cal

Workout - None…

Weight – 190lbs

1. by Aaron last 7:33 am

   Added to my RSS, Thanks!