July 14, 2009  Tuesday

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Breakfast – Turkey Sandwich – 450 cal

Lunch – Peach, Orange, Cracker, 1 cookie – 500 cal

Dinner - Turkey Sandwich – 450 cal

Workout - run 1hour, 100 push ups, 100 sit ups, stretch, swim 30min

Weight – 190lbs

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July 15th, 2009 Wed

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Breakfast – Coffee, Ham Sandwich  500 cal

Lunch – Cracker Sandwich, orange , Cracker Sandwich  = 500 cal

Dinner - None

Workout - None…

Weight – 190lbs

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July 16th, 2009 Thur

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Breakfast – coffee, Ono’s Breakfast Burrito  – 700 cal

Lunch – Han’s Bubble Gum Icecream.  – 700 cal

Dinner -Fried  Rice – 700 cal

Workout - None…

Weight – 190lbs