Breakfast -7-eleven Coffee

Lunch - Inka Grill (something fried that tastes ooohh sooo good. i can’t be healthy..)

Dinner - Turkey Sandwich,  Taco Bell

Workout - Mafia Wars?

Weight – ok..  my diet starts tomorrow for real!

Breakfast -7-eleven Coffee

Lunch - small bag of chips  (200 calories ?)

Dinner - Turkey Sandwich (about 500 calories )  OMG..  i bought Tacobell (burrito supreme, taco supreme, Mountain Dew)

Workout - Poker sucks!

Weight – didn’t weigh in… I was scared..

Breakfast

None.

Lunch

1x BBQ chicken breast: 300 Calories

2x small pieces of tri tip: 360 Calories

1 side of potato salad: 200 Calories

1 side of coleslaw: 150 Calories

1 side of beans: 50 Calories

Dinner

5 servings of a 7 serving bag of Trader Joe’s garlic fries: 850 Calories

1 8oz glass of Calpis: 110 Calories

Workout

As always, none.

Weight

161.0

Note

Trying to follow the “Hacker’s Diet”. It’s pretty simple – basically, eat fewer calories and consider the consequences.  1 hour of hard exercise involving sweat, time, and effort, or just don’t drink those 2 cans of coke. No brainer when you step back and look at it from a work to gratification ratio. Sounds like common sense but it really isn’t when you think about it and consider how most diet programs tell you that you can “eat real meals on program X” or burn massive calories by using product X. Good ol’ calorie counting seems to be a lost art for some reason. We’ll see how it goes.

Breakfast – Banana w/ water

Supplement – Fish Oil

Lunch – Mabo-Don w/ brown rice

Supplement – Fish Oil
Drink – Aloe Juice

Dinner – Chicken drumsticks w/ brown rice
Supplement – Fish Oil

Exercise – I want to put biking for 30 mins but probably ain’t gonna happen…

Weight: 158 lbs

Breakfast - Seattle’s Best Coffee,   Ono’s Breakfast Burrito  (i’m guessing 1000 calories)

Lunch - I went to Fry’s and took a dump….  ( no lunch )

Dinner - Turkey Sandwich (about 500 calories ) small bag of chips  (200 calories ?)

Workout - what you say about my ma’ma?

Weight – 192lbs  ( at least it’s not getting worse.. yet )

Breakfast

None.

Lunch

Chicken tarna sandwich: 600 Calories

2 slices of pita bread: 150 Calories

Small caesar salad: 300 Calories

Bowl of fruit: 150 Calories

Small bowl of pickled beets: 50 Calories

Diet Fresca: 0 Calories

Dinner

N/A – yet.

Workout

Walked about a half mile to drop off my car at the body shop. It was seriously like a death march for fatty.

Weight

162.0

Thoughts

According to the Weight Loss Calculator (http://www.freedieting.com/tools/calorie_calculator.htm#), I probably shouldn’t eat dinner to stay on the “Extreme Fat Loss” track. Why must food be so tasty? ARGH

Starting at 2:30, this is pretty much an exact carbon copy of the relationship between me and my meals:

Nom nom nom… this is gonna be hard.

Last day of June and not so much progress…WTF!

Breakfast 1 - Banana w/ water

Breakfast 2 - PB&J sandwich (It’s PB&J time!)

Lunch – Tuna sandwich

Dinner - Mabo Tofu w/ mushrooms and cold Udon

Exercise – Biking for 30mins +

Weight: 159 lbs (lost 2 lbs and gained 1lb)

Breakfast - 7-eleven coffee,  Cheese&Peanut Butter cracker (200 calories)

Lunch - Banana, Turkey Sandwich

Dinner - Spaghetti

Workout - ahh…..    yeah.. I was on the phone for 2hours with someone so, I didn’t have any more time too..

Weight – 192lbs  (again!  fuck I suck.. i’ll kill myself if i reach 200 man..)

Lunch

Steak fajita bowl: 1000 Calories

Rice and chicken bowl: 400 Calories

Dinner

Pasta (capellini/arrabiata): 743 Calories

Workout

None.

Weight

163.4 (how the hell did I gain 2 pounds in 2 days)

Fatty needs to get his ass on a treadmill.

Breakfast 1 – Banana w/ water

Breakfast 2 – Cheese

Lunch – PB&J sandwich

Dinner – Home made “hamba~gu” & sauce

Exercise – Bike ride (30mins)

Supplement – Fish Oil (1 tablet)

6-27-09
Breakfast – McMuffin w/ orange juice

Lunch – Grilled chicken sandwich @ Subway (6-inch) w/ baked chips and iced tea

Snack – Triple scoop ice creams (it was good)

Dinner – Sushi (bunch of rolls)

Exercise – Lots of walking and it was pretty damn hot outside!!

6-28-09
Brunch – Spam and eggs w/ rice (FTW!!). Also had a glass of protein drink.

Dinner – Cold Udon, Natto, Takoyaki, and edamame. Took some Fish Oil supplement.

Exercise – Walked during the shopping.

breakfast – NOTHING!

Lunch – Santo-ka Shio ramen

Dinner – Turkey Sandwich

Workout – 10o push ups,  200 judo squats,  run/walk 1 hour, swim 30min, Katana suburi 100times, weights 10 times, 3 sets. stretch 15min,